Deep Sleep - Massage Blend

What is Insomnia?
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of one or more of the following:

* difficulty falling asleep
* waking up frequently during the night with difficulty returning to sleep
* waking up too early in the morning
* un-refreshing sleep

Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability.

How can Essential oils help?
Essential Oils are the key to Unwinding. Many oils, are said to have a sedative effect, you should find it hard to stay awake.
Our carefully made blend...
Woodspirits calming blend of Lavender, Chamomile, and Clary sage will help you clear the mind, unwind and drift off into a deep sleep.

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